Prunes tend to be associated with the elderly and poop…
Feeling a bit backed up? Don’t worry; we’ve got the scoop on how prunes can help get things moving.
Turns out, this age-old remedy isn’t just your grandma’s secret anymore – doctors are giving it the thumbs up!
Dr. Nathan Wood, from the Yale School of Medicine, says prunes are like little miracle workers for your gut. They’ve got three superpowers that make them poop champions.
First up, prunes are packed with soluble fibers. These fibers slurp up water like a sponge, making your stools softer and easier to pass.
Then, there’s insoluble fiber, which adds bulk to your stool, helping it zoom through your intestines faster than a speeding train.
And last but not least, prunes have sorbitol, a natural sugar that gives your digestive system a gentle nudge.
But here’s the question: Are whole prunes better than prune juice?
According to Dr. Alexander Jow, a gastroenterologist extraordinaire, they’re both winners. However, whole prunes have more fiber and sorbitol, so they pack a bigger punch. It’s like choosing between a superhero and a sidekick – both get the job done, but one has a bit more oomph!
Now, how long does it take for prunes to work their magic? Well… it depends! Dr. Jow says it can range from a few hours to a day, so sit tight and let the prunes do their thing.
But hold your horses – don’t go scarfing down a whole bag of prunes just yet! Dr. Jow says too much fiber or sorbitol can lead to some not-so-fun side effects, like bloating and diarrhea. Nobody wants that…unless you’re Jeff.
Prunes are like having a little poop cheerleader in your belly!
So, how many prunes should you eat to get things moving? Dr. Jow suggests starting slow, especially for the kiddos. One or two prunes a day should do the trick for them, while adults can start with three to five prunes or a splash of prune juice.
The staff at Poopable recommend this easy little recipe, that’s good for on the go!
Prune and Walnut Energy Balls:
Ingredients: 1 cup pitted prunes,1 cup walnuts, 1/4 cup rolled oats, 1/4 cup shredded coconut (optional), 1 tablespoon honey or maple syrup, 1 teaspoon vanilla extract
Instructions: In a food processor, combine the pitted prunes, walnuts, rolled oats, shredded coconut (if using), honey or maple syrup, and vanilla extract.
- Pulse the mixture until it forms a thick, sticky dough.
- Roll the dough into small balls using your hands.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Or… you can just buy some here…
And remember fellow poopers, stay hydrated! Drinking plenty of water helps the prunes work their bowel magic even faster. Prunes may not wear capes, but they’re definitely heroes in the poop department. Just remember to start slow, stay hydrated and be as active as possible! Your gut will thank you!
Do you have a health tip that enhances the bathroom experience or perhaps cuts down on the wiping? That’s right; we want to know! Shoot us a note or comment below. We’d love to hear your tale!