Are you an evening pooper? you should adjust your crap cycle!
In our quest for optimal health, we often overlook a crucial aspect of well-being: our bowel habits. According to Dr. Janine Bowring, a prominent figure in both the medical field and TikTok community, understanding the timing of our bowel movements can offer valuable insights into our overall health.
In a recent video shared on her platform, Dr. Bowring shed light on the significance of the morning bowel movement. Drawing from principles of Chinese Medicine, she emphasized that morning eliminations coincide with the body’s peak organ activity, making it the ideal time to expel waste.
“Morning eliminations” is a science-y phrase for, “morning glory!”
Dr. Bowring explained, “During the night, our bodies undergo a process of detoxification and food processing, primarily orchestrated by the liver and kidneys.
The morning crap serves as a crucial mechanism for eliminating toxins that are accumulated overnight. Expelling these proverbial poo-poo demons will amount in a pooper being ready to seize the rest of the day!
The good doctor highlighted the role of circadian rhythms in regulating bowel function. The transition from darkness to light prompts physiological changes, including bowel activity. Dr. Bowring encouraged viewers to embrace the morning light as a natural cue for stimulating bowel movements.
Sunlight starts your morning and ignites your butt!
To ensure regular and comfortable morning bowel movements, experts recommend adopting certain lifestyle habits:
- Prioritize Fiber Intake: Consuming 20 to 30 grams of fiber daily promotes healthy digestion and regular bowel movements.
- Stay Hydrated: Drinking at least two liters of water per day supports proper hydration and facilitates bowel function.
- Stay Active: Incorporating short walks into your routine after meals aids digestion and encourages bowel motility.
- Optimize Toilet Posture: Using a toilet stool can help achieve a more natural and comfortable position for bowel movements.
By incorporating these simple practices into your daily routine, you can optimize your bowel health and start each day feeling refreshed and revitalized.
There are other factors as well that have been affecting poopers dump schedules. Working from home can significantly impact your pooping schedule due to changes in routine and environment.
The convenience of remote work may lead to irregular meal times, increased snacking and reduced physical activity, all of which can affect digestion and bowel movements. Additionally, the absence of a structured office setting may disrupt established bathroom habits, causing individuals to postpone or miss their regular bowel movements.
Factors such as stress, lack of privacy, and distractions at home can also contribute to alterations in bowel habits. Consequently, maintaining a consistent schedule, prioritizing healthy eating habits, staying hydrated and incorporating regular movement breaks throughout the workday can help mitigate these effects and promote a healthier pooping routine while working from home.
Morning? Afternoon? Evening? Or is it the dreaded middle of the night dump? What is the optimum crap time for you? We’d love to hear from ya! Shoot us a note! Or drop a comment on this article or any others that flush your senses.